posture advice from our southend chiropractor

Perfect Posture This Summer

Arif often gets asked by patients how they can improve their posture. He has made a short video, ably assisted by Susan, to demonstrate a very simple exercise you can do at work, at home or anywhere you like which will help you straighten up and improve your posture. Do this exercise 3 times a […]

Is Your Neck Pain Becoming a Headache?

Many people suffer from frequent headaches, but quite often the cause of the pain doesn’t originate from the head itself. For many of the patients that visit Cliffs Chiropractic Clinic in Southend, neck problems and headaches come hand in hand. The tendons and ligaments found in the neck are common examples of soft tissues that […]