You are what you eat’ is a very popular saying and it is a well-known fact that eating a healthy and balanced diet is vital for good health.
Although there are many diets out there, a healthy diet comes down to two main factors:
- Eating a wide variety of foods to ensure you’re getting all the nutrients you need
- Consuming the right amount of calories in accordance to your lifestyle
The NHS ‘eatwell plate’ can help you work out what a balanced diet looks like. It also shows you how much of what you eat daily should come from each food group.
Here near Leigh-on-Sea we are extremely fortunate to have a regular farmers market that offers an array of produce. There is a regular market on Elm Road in Leigh-on-Sea that attracts over 30 producers. The next markets are on Friday 20th February and Friday 20th March both 9am – 12 noon.
If this is of interest to you, get yourself out on a Friday and pick up some healthy and nutritious produce.
If you are suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractic near Leigh-on-Sea on 01702 430430.