Get Peddling!

Here at Cliffs Chiropractor Southend, we encourage everyone to take part in any event that benefits health and fitness – and this month it’s all about cycling!

Dig out your body-hugging shorts (classic cycling attire!), dust down your helmets and get those wheels in motion by joining in with this year’s Bike Week.

Taking place between the 11th and 19th June, Bike Week is set to attract hundreds of thousands of people to join cycling events, rethink their commutes and journeys and switch to cycling as their first choice of transport.

Bike Week 2016 has a particular focus on encouraging people to cycle to work and many participants will take part in fun workplace challenges such as finding the easiest route to their workplace or “buddying  up” with riding partners.

Southend on Sea Borough Council has a dedicated website about cycling – CycleSouthend.  We are sure you’ll find some fitness-boosting and scenic cycling routes which certainly beats sitting in spine stiffening traffic jams!

Are you going to join the hundreds of thousands of people taking part in Bike Week? You never know; it could be the start of a whole new you!

You can find out more by clicking here: http://bikeweek.org.uk/us