Taking a refreshing dip in the pool is a great way to cool off from the scorching summer heat, but it can also be beneficial to your back.
Swimming is an enjoyable form of low-impact aerobic conditioning and it’s gentle on your back and spine. Unlike other forms of exercise, the buoyancy of the water supports your body’s weight as you swim and reduces the stress on your joints and spine.
But what are the best swimming strokes if you suffer from back pain?
According to our Southend chiropractor, anyone with back pain should look at ways to avoid sheer forces on the spine. For example, using a mask or snorkel will eliminate the need to arch your lower back while coming up for air or when rotating your head to breathe. Alternatively, working with a coach or trainer can teach you how to keep your shoulders in line with your hips while swimming.
Swimming can be an extremely effective way to manage your back pain. But it’s important to speak to your healthcare provider before “jumping in at the deep end” this summer.