Most of us look forward to welcoming some warm weather during the summer holidays whether it’s at home in the UK or overseas on holidays, but when it’s too hot for too long, there can be health risks for us and our kids. Sure, you’d rather see your children running along the sand than cooped up playing video games, but the great outdoors may pose a danger if a heatwave hits.
Why is a heatwave dangerous?
The main risks that come with a heatwave are:
- dehydration
- overheating
- heat exhaustion and heatstroke
Who is most at risk?
A heatwave can affect anyone, but the most vulnerable people are:
- people over 75
- babies and young children
- people with serious chronic conditions
- people who remain physically active during periods of intense heat
While you can’t control the weather, you can control how it affects you and your family with these great tips from our Southend chiropractor:
- When it’s very hot outside, shut your windows and close your curtains/ blinds. You can open the windows for ventilation when it is cooler.
- Avoid periods of intense heat: Make sure your children stay out of the sun between 11am and 3pm, as this is the hottest part of the day. If you are outdoors during this time, make sure you and your children stay in shaded areas and that you have access to cooler, indoor facilities.
- Keep your rooms cool by using shades or reflective material outside the windows. If you are unable to do this, use light-coloured curtains and keep them closed.
- Make sure your children have plenty of cool baths and showers. If you’re outdoors, take a water sprayer along with you or go somewhere that has access to a cool swimming pool.
- Offer your children plenty of water and avoid drinks that are high in sugar.
- Plan ahead for any day trips to make sure you pack enough supplies, such as food, water and any medications.
- Identify the coolest room in your home.
- Dress your children in loose, cool clothing, and always ensure they wear a hat, sunglasses and sun screen when outdoors.
We hope you’ve found these tips helpful. After all, safety puts the “fun” in “sun”!