If you’re like many of the patients we treat, your hectic lifestyle may mean that you regularly go whole weeks without properly relaxing. Between your work, looking after the children and doing your share of the housework, it can sometimes seem that life passes you by in a frenzy of frazzling duties.
And if you’re struggling to find any downtime during an average week, the build up to Christmas is probably looking incredibly time-sapping.
But our Southend chiropractor warns that if you don’t make time for yourself this Christmas, you could be putting yourself at risk of developing stress-related health problems, including back pain.
Remember that everyone has the same 24 hours in each day; the key to good time management is effective personal management.
Christmas is the time for giving, so this year, think about giving something to yourself. After all, there is nothing more precious than the gift of good health.