The sedentary lifestyle that many people are living is seriously damaging their health and this includes the health of their spine. Our chiropractors are keen to persuade everyone where appropriate to be more active and to take regular exercise. Whatever your age, level of ability or health condition there’s a form of exercise that will suit you.
Our chiropractors are committed to helping people take better care of themselves and have developed programmes that help support people in doing this. Two such programmes are The Back Story and Back to Business.
Having seen the effects that modern day living is having on all generations, Arif Soomro, one of our experienced chiropractors developed The Back Story. Arif says, “We all understand the importance of taking care of ourselves; it’s better for our quality of life, especially as we get older. But at Cliffs we’re treating the effects of modern day living and are now seeing more and more 20 and 30-year-olds with the kind of neck, shoulder and back problems usually associated with much older people.”.
The Back Story enables you to click on your age-group and offers you suggestions for the best forms of exercises you can take to help you increase your energy levels, strength and flexibility. Check it out here.
If you spend hours working at your desk all day, you may very well be complaining of a stiff neck, aching shoulders or a bad back. If any of this sounds familiar, then our Back to Business programme is for you. There are six simple exercises that are really easy to do, especially in the confines of an office. Why not take a look here.
Our chiropractors at Cliffs Chiropractic in Southend are committed to help you gain the best possible health.
The Team at Cliffs Chiropractor Southend on Sea
And the surrounding areas including Westcliff, Leigh-on-Sea,
Rayleigh, Hockley, Canvey Island, Hadleigh, Rochford and Hullbridge