If you spend hours working at your desk all day, you may very well be complaining of a stiff neck, aching shoulders or a bad back. If any of this sounds familiar, please take a look at these six simple exercises. They’re really easy to do, especially in the confines of an office. If you can make this part of your daily routine, you’ll be alleviating all those symptoms associated with lack of movement while improving your overall sense of wellbeing at the same time.
There’s no time like the present. Why not take a look?
The Chin Tuck
Alternative Sit Down
The Team at Cliffs Chiropractor Southend on Sea
And the surrounding areas including Westcliff, Leigh-on-Sea,
Rayleigh, Hockley, Canvey Island, Hadleigh, Rochford and Hullbridge