Apart from the sniffles, back pain is the number one ailment that sends patients to the doctors. It’s actually the fifth most common reason for hospitalisations and the third most common cause of surgery.
Let’s just say it’s a pretty common complaint!
There are many possible causes of back pain, which means there are also many solutions, according to our Southend chiropractor. Back pain is not usually the result of one significant event, but rather several situations coming together to create pain. And it turns out that some seemingly minor everyday habits can take a big toll on your back over time.
But that’s good news. Because if you can control what’s causing your pain, you can control what reduces it. With that in mind, here are a few things you can do to look after your spine:
Sit Less
Sitting puts three times as much pressure on your spine than standing. While the modern way of living forces many of us to spend prolonged periods of time hunched over a laptop or computer, there’s nothing stopping any of us from getting up on our two feet and moving more. Even taking a break from your computer every half an hour or so can make a significant difference to the health of your spine. If you want an easy way to avoid back pain, sit less and stand more. It’s as simple as that!
Improve Your Posture
Poor posture is one of the biggest culprits for back pain. It’s easy to get into the habit of slouching or slumping – especially when we’re tired or snuggled up on the sofa. But this is one of the worst things you can do for your spine. The next time you feel your spine curling up, think about the pressure you’re putting on those delicate discs and the kind of pain that is likely to develop as a result. Make a focused effort to straighten up now and good posture will soon become a positive habit that improves the health of your spine.
Drink More Water
Apart from oxygen, there’s nothing your body needs more than water. Without enough water, your body cannot deliver enough nutrients to your spine. And without enough nutrients, your spine cannot function properly.
Take these three tips on board and we are certain you will soon notice a difference in your back pain symptoms. You have more control over the health of your spine than you think!