Designed For Less? How Modern Life Affects the Spine

neck care advice fom our southend chiropractorHas the enterprise of technology started the demise of the human spine? It’s a worrying possibility, according to our Southend chiropractor who treats an increasing number of people for technology-associated back and neck pain.

Technology has evolved rapidly over the past few decades which has changed the way we live tremendously. For thousands of years, the human race spent time hunting and gathering for food, and running and fighting for survival.  Of course, we adapted and evolved, but over the last twenty years or so, we have become much more sedentary as a species. And the effects are a rise in diabetes, heart disease, certain forms of cancer and poor musculoskeletal health.

Neck pain is a common reason why patients visit our chiropractic clinic; and much of this is a result of poor posture when using (or overusing) technological devices. But think about it… if neck pain is becoming a common condition in the adult population, what will be the effect on our children who are using technology at such early stages in their lives and at crucial periods of their skeletal development?

Our chiropractor worries that the younger generation could begin to develop back and neck problems at an earlier age and risk the development of future illness. The earlier postural patterns develop, the more difficult they are to adjust and improve later in life.

So how does technology use pose such a danger to our spines?

Most technology involves flexing the head and neck forward, which results in looking down rather than straight ahead. This generally won’t cause problems when done on a temporary basis, but using technology for hours on end can be seriously bad news for our spines. To be specific, we’re talking about the risk of symptoms such as neck and back pain, shoulder pain, headaches and neurological symptoms like pain, numbness and pins and needles in the arms.

The solution is simple – limit the amount of time you and your children spend using Smartphones, tablets and technological devices in general. The spine simply wasn’t designed to cope with the stresses of modern technology. Expecting the human spine to withstand the overuse of technology is like thinking a castle will stand on quicksand; it just won’t.

They say technology is advancing at break-neck speed; that’s not far from a literal statement.

 

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The Team at Cliffs Chiropractor Southend on Sea
And the surrounding areas including Westcliff, Leigh-on-Sea,
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